by Pamela Hernandez | Dec 7, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers the question, is there healthy fast food. In this video is advice for: There is such as thing as health fast food. Some of Pamela’s favorite options.
by Pamela Hernandez | Nov 23, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez answers the question of how to make exercise enjoyable. In this video is advice for: Make exercise fun! The longer you exercise the more essential it becomes to your life.
by Pamela Hernandez | Nov 9, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez gives a viewer tips on losing those last 5 or 10 pounds. In this video is advice for: Eating for the last few pounds. Keeping a food journal.
by Pamela Hernandez | Oct 26, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez talks about how what you eat can change your athletic performance the following day. In this video is advice for: Does eating change your atheltic performance? What is best to eat?
by Pamela Hernandez | Oct 12, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a views question about exercise and too much indulgence the night before. In this video is advice for: Should you exercise in the first place? If you do exercise, how you treat the workout.
by Pamela Hernandez | Sep 28, 2012 | Fitness, Motivation, Video, Video Blog
Personal Trainer Pamela Hernandez talks exercises you can do in your office. In this video is advice for: Why should you consider office friendly exercise? What are some examples?
