by Pamela Hernandez | Sep 14, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez talks about how many and what kind of carbs you should eat in a day. In this video is advice for: How many carbs should you eat in a day? Does that level of detail matter when starting a fitness journey? What KIND of carbs should you...
by Pamela Hernandez | Aug 31, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewers question about if small “tastes” of food really matter. In this video is advice for: What are these small “tastes” of food? What qualifies and how much are you getting? Where are you in your...
by Pamela Hernandez | Aug 17, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez tackles another viewers question, What exactly is active rest. In this video is advice for: Active rest/recovery defined and why its important. What qualifies? How and when to do active...
by Pamela Hernandez | Aug 3, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about overeating at night and how to overcome the problem. In this video is advice for: Causes for the problem… Hydration Changing Routines and Habits
by Pamela Hernandez | Jul 20, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewers question about what she should eat before a bootcamp. In this video is advice for: Kudos for the 5am workout! Food recommendations…
by Pamela Hernandez | Jul 6, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez answers the question which she thinks is better, coffee or tea! In this video is advice for: The potential benefits of tea (particularly green tea). The potential benefits of coffee. The problems with coffee (and...
