by Pamela Hernandez | Jun 22, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez suggests some things that can help make a positive impact on your triglyceride levels. In this video is advice for: Go Red for Women BetterU Challenge Things that may positively impact your triglyceride...
by Pamela Hernandez | Jun 8, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez gives recommendations for her current favorite cookbooks. In this video is advice for: Tosca Reno’s Eat Clean Cookbook La Dolce Vegan!
by Pamela Hernandez | May 25, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez discusses her feelings about the craze sweeping the nation…Crossfit. In this video is advice for: What Pamela thinks of Crossfit. Is Crossfit appropriate for you?
by Pamela Hernandez | May 11, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez talks about what she considers a sweet treat and how often you should have them. In this video is advice for: How Pamela defines a “sweet treat”. How often you should have one.
by Pamela Hernandez | Apr 27, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer question about drinking cows milk. In this video is advice for: Is cows milk ok? Reasons people might have for not drinking cows milk. Alternatives to Cows Milk.
by Pamela Hernandez | Apr 13, 2012 | Ask the Trainer, Video, Video Blog
Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey. In this video is advice for: Starting a fitness journey. Simple things to give up. Food Logs.
