by Pamela Hernandez | Mar 30, 2012 | Ask the Trainer, Video, Video Blog
Personal Trainer Pamela Hernandez answers a common question…If I am hungry, should I eat? In this video is advice for: Should you eat if you are hungry? What your hunger might be signaling. Information about Food...
by Pamela Hernandez | Mar 16, 2012 | Ask the Trainer, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer question about whether of not you should eat before exercise. In this video is advice for: Eating on an empty stomach? Should you eat before exercising? What should you eat before...
by Pamela Hernandez | Feb 17, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain. In this video is advice for: Which protein is best for mass? What about exercise? What sort of nutrition supports mass...
by Pamela Hernandez | Feb 3, 2012 | Ask the Trainer, Video, Video Blog
Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes. In this video is advice for: Are protein shakes good for you? When should you take a protein shake? Are shakes the best way to achieve weight...
by Pamela Hernandez | Jan 20, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise. In this video is advice for: What to do when you experience pain. What pain is bad. When you should see your doctor for exercise related...
by Pamela Hernandez | Jan 6, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about some ways to help make your New Year Resolution a success. In this video is advice for: Statistics show, people don’t keep their New Year’s Resolutions. Pamela shares several ways to make your resolutions a...
