by Pamela Hernandez | Dec 23, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez shares her holiday wish for you. In this video is advice for: Fitness During the Holiday.
by Pamela Hernandez | Dec 9, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about the difference between meal plans and food logs and discusses which is best for you. In this video is advice for: Meal Plans. Food Logs. Which is best for you.
by Pamela Hernandez | Nov 25, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about how diets don’t work and how you should view getting healthy. In this video is advice for: How to view your fitness journey. Pamela’s view on health and fitness.
by Pamela Hernandez | Nov 11, 2011 | Ask the Trainer, Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez takes a viewer question about tips for achieving a proper portion size. In this video is advice for: Eating at home, plate quarters. Eating out, how to overcome huge portion sizes.
by Pamela Hernandez | Oct 28, 2011 | Fitness, General Health, Video, Video Blog
Personal Trainer Pamela Hernandez talks about the various ways to measure body fat and shares her most used method. Discussed in this Video: Omron Body Logic Fat Loss Monitor Accu-Measure Fitness 3000 Personal Body Fat Tester MyoTape Body Tape...
by Pamela Hernandez | Sep 16, 2011 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez gives her opinion on the healthiness of McDonald’s Fruit and Maple Oatmeal as a healthy food choice. In this video is advice for: The sugar content of McDonald’s Fruit and Maple Oatmeal Alternatives to this...
