by Pamela Hernandez | Sep 2, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about how you go about setting realistic and obtainable fitness goals. In this video is advice for: Setting realistic fitness goals S.M.A.R.T. Goals
by Pamela Hernandez | Aug 19, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez takes a twitter question about what to do when one side of your body is stronger than the other. In this video is advice for: How to increase strength on the weak side of your body Exercise recommendations, Bulgarian split squats,...
by Pamela Hernandez | Aug 5, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about the things you should look for in a great fish oil supplement as well as options for vegetarians. In this video is advice for: How to find a quality fish oil supplement Omega options for...
by Pamela Hernandez | Jul 22, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez gives some tips for finding and hiring a personal trainer. In this video is advice for: What to look for in a Personal Trainer. What to do if you have too many or too few options.
by Pamela Hernandez | Jul 8, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about the good and bad of potatoes and how they can best fit into your healthy nutrition plan. In this video is advice for: Is a sweet potato better than a white potato? The ways each can fit into your healthy...
by Pamela Hernandez | Jun 24, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewers question about whether or not to add more cardio to their current workout. In this video is advice for: Should I add stair mill to my workout. What kinds of other activities should you...
