by Pamela Hernandez | Jun 10, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez answers the questions, which rep range is best for weightlifting and how much weight you should lift. In this video is advice for: How much weight should you be lifting. Which rep range is best for each exercise...
by Pamela Hernandez | May 27, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about one easy way to fit regular exercise into a busy schedule. In this video is advice for: Breaking up exercise into manageable segments. Getting in bursts of cardio.
by Pamela Hernandez | May 13, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez discusses how you motivate yourself in order to reach your fitness goals. In this video is advice for: Getting and Staying Motivated Tips for what do do when motivation wanes.
by Pamela Hernandez | Apr 29, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about getting the support of your spouse or significant other on your fitness journey. In this video is advice for: Talking to your spouse about your goals. Advice for your significant other.
by Pamela Hernandez | Apr 15, 2011 | Video, Video Blog
Pamela talks about net calories for people who are new to fitness and addresses their use and importance. In this video is advice for: Net Calories Defined Net Calories Importance to people new to fitness
by Pamela Hernandez | Apr 1, 2011 | Video, Video Blog
Pamela talks about the timing for protein and carbohydrate intake after a workout and what types of protein and carbs you should be consuming post workout. In this video is advice for: Post Workout Nutrition for Mass Gain Post Workout Nutrition for Fat...
