by Pamela Hernandez | Jan 2, 2015 | Motivation, Video, Video Blog
Personal Trainer Pamela Hernandez introduces The 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season. In this video: Not just S.M.A.R.T. goals, set S.M.A.R.T.E.R. goals in the new year. What the newer E.R. stands...
by Pamela Hernandez | Dec 19, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season. In this video: The 4 Keys to Real Fitness Join the Mailing List. Observe the 80/20 Rule. The 4 Keys to Real Fitness Coaching...
by Pamela Hernandez | Nov 21, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question, what if you visit someone’s home and YOU have a special diet? In this video: Communication! Your Packing List.
by Pamela Hernandez | Oct 24, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster! In this video: Tips for falling asleep faster. Calming the monkey-mind.
by Pamela Hernandez | Oct 10, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez gives a viewer some advice on supplement warning labels. In this video: Why warnings are there. Always talk to you doctor for each supplement.
by Pamela Hernandez | Sep 26, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about getting started with food journaling. In this video: When to go easy. When to get into the weeds.
