by Pamela Hernandez | Sep 12, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a clients question about what to serve guests to your healthy home. In this video: Tasty vs Healthy Foods. Strategies for the best of both worlds.
by Pamela Hernandez | Aug 1, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment. In this video: Essential Gym Equipment for your home. Don’t underestimate body weight!
by Pamela Hernandez | Jul 18, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about what is the optimal workout week. In this video: Weight Training is Non-negotiable! Different types of cardio (steady-state and HIIT) and when you should be doing...
by Pamela Hernandez | Jul 4, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels. In this video: Eating soluble fiber. Pu’er Tea and it’s natural statin.
by Pamela Hernandez | Jun 20, 2014 | Fitness Book Club, Video, Video Blog
Personal Trainer Pamela Hernandez shares her favorite book resource on balancing female hormones. In this video: The Hormone Cure by Dr. Sara Gottfried Pamela’s previous look at this book.
by Pamela Hernandez | Jun 6, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s Facebook question, Does Coconut Oil Taste Like Coconut. In this video: That sugary shredded coconut you get in the store. Differences with Coconut Oil.
