by Pamela Hernandez | Jun 7, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about looking too thin in the face. In this video is advice for: Losing Weight Too Fast. How we should exercise.
by Pamela Hernandez | May 10, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez talks discusses who should think about using protein powder. In this video is advice for: Types of protein powder and who might think about using it. What Pamela prefers over powders.
by Pamela Hernandez | Apr 26, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez shares two essential movement types for success. In this video is advice for: Types of movement in your day. One type doesn’t insure your success.
by Pamela Hernandez | Apr 12, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a question about resetting a 40 year old metabolism. In this video is advice for: Resetting a 40 year old metabolism. The importance of strength training and HIIT.
by Pamela Hernandez | Mar 29, 2013 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez shares some suggestions for when you crave something sweet. In this video is advice for: Questions from the FitFluential Facebook Group. Suggestions for sweets cravings before bedtime.
by Pamela Hernandez | Mar 15, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez shares five easy ways to get more veggies in your daily meals. In this video is advice for: Tips for eating more veggies. What and you can use as substitutes.
