by Pamela Hernandez | Jun 25, 2012 | Fitness, Motivation, Success Stories, What's New at Thrive Personal Fitness
Jenn Taylor is a co-chair for the Better U Challenge 2012 and was a participant in the challenge last year. She is truly and inspiration and I am lucky to have her help guiding the 2012 challengers in their first fit steps. Here’s her story in her own words....
by Pamela Hernandez | Jun 18, 2012 | General Health, Motivation, What's New at Thrive Personal Fitness
photo by W Brian Duncan If you want something said, ask a man. If you want something done, ask a woman. – Margaret Mead Last Monday I got to meet the 10 women I am blessed to be working with for the next 12 weeks as part of the American Heart Association’s Better U...
by Pamela Hernandez | May 3, 2012 | General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
I was recently honored to be chosen to do a guest post for my Eat Clean Hero, Tosca Reno. This post appeared on her blog on April 27, 2012. I wanted to share it here, just in case you missed it. Go to Tosca’s blog to read all the other outstanding vegetarian...
by Pamela Hernandez | Mar 8, 2012 | Nutrition, Recipes, What's New at Thrive Personal Fitness
image by arbyreed I posted to Facebook a quick poll question last week asking what recipe I should share this month. The choices were something with oats, a sandwich or a pizza. Pizza won hands down. In the discussion, there was a special request. Pizza, please, with...
by Pamela Hernandez | Feb 2, 2012 | Fitness, Motivation, What's New at Thrive Personal Fitness
Not me. It pains me somewhat to say that but in fact this year I was the Runner Up in the Best of 417 awards. Sure it’s disappointing but I’m actually proud of that runner up status. It reminds me of my senior seminar in political science. Dr. Connor was known as kind...
by Pamela Hernandez | Jan 30, 2012 | Nutrition, The Fit Truth, What's New at Thrive Personal Fitness
The last key to Real Fitness may be the most important one. It can be the one that separates those who lose a few lbs. from those who truly transform their bodies and their lives. It not only impacts how you look but how you feel. The Fit Truth: Diet foods won’t make...
