Top 10 Fitness Gifts for 2011
image by Shandi-Lee I honestly cannot believe I am writing my 3rd list of Top Holiday Fitness Gifts. I don’t know which surprises me more: the speed at which Christmas has rolled around or the fact that I’ve been blogging for over 2 years. Yet here we are. We’re...Training with Pamela: Goal Setting
Week 2: Goal Setting This week was rough, but good. I work from home, so I usually get to sleep in as long as I can—until the puppy wakes me up. But this week, I got up at 7:20 five mornings to meet my best friend and running partner, Sarah Austin, and go running. We...Vote for Me! Best Personal Trainer in 417!
It’s that time of year again! No, not back to school or football. It’s time for the voting for the Best of issue of 417 Magazine! I need your help to voted, once again, the Best Personal Trainer in 417. I am asking for your vote for Best Personal Trainer because I am...USDA Plate Out of Touch with Real American Diet
Last Thursday the USDA put to rest the Food Pyramid we’ve all known, memorized and talked to for decades and launched their brand new tool for teaching people how to eat. A plate. To me, this is the first sign of how out of touch the USDA is with the issues facing...Thrive Personal Fitness Grand Opening Extravaganza!
I am the luckiest girl in the world. photo by IPBrian I know, I say that all the time but I really do mean it. I just have to say it again because I was reminded over the weekend how fortunate I am to have the most supportive and amazing people in my life. Last...
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