by Pamela Hernandez | Feb 10, 2011 | Recipes, What's New at Thrive Personal Fitness
image by IPBrian I have been experimenting with meat making. Faux meat that is. There is a magical substance known as vital wheat gluten you can use to make a vegetarian meat substitute called seitan. I recently rediscovered the recipes in La Dolce Vegan! for...
by Pamela Hernandez | Jan 20, 2011 | Motivation, What's New at Thrive Personal Fitness
When you believe in yourself anything is possible. When others believe in you too, that’s when the magic happens. I want to thank all of you who believed in me enough to vote for me as Best Personal Trainer for the Best of Issue of 417 Magazine. I am honored deeply by...
by Pamela Hernandez | Sep 27, 2010 | General Health, Motivation, What's New at Thrive Personal Fitness
Happy Blogiversary!!! image by mao_lini One year ago I started this new blogging adventure, this exciting yet somewhat scary journey. I have to admit, the blog wasn’t my idea. I’m a personal trainer not a writer, I told my husband. But he insisted. He convinced me...
by Pamela Hernandez | Aug 26, 2010 | What's New at Thrive Personal Fitness
When I started this blog my goal was to help you. As a personal trainer my goal and purpose is help my clients achieve their goals and reach their full fitness potential. But today I am asking for your help. I have a goal I want to reach and I can only do it with your...
by Pamela Hernandez | Jul 1, 2010 | Nutrition, Reviews, What's New at Thrive Personal Fitness
Protein is an often discussed topic. You find a multitude of recommendations for protein intake. Most of them are accurate in some form or fashion, depending on the individual and their goals. When I start working with a client, I do stress eating more protein...
by Pamela Hernandez | Jun 24, 2010 | What's New at Thrive Personal Fitness
I love simplicity. I think people try to make health and fitness too complicated. They have this notion that to start their journey it takes a huge outlay of time and money for gym memberships, supplements and weight loss programs selling pre-packaged food. image by...
