by Pamela Hernandez | Aug 14, 2017 | Fitness, Motivation, What's New at Thrive Personal Fitness
You’re running schedule is a bit sporadic but you could run a 5K pretty much any weekend you wanted. It might not be fast and it might not be pretty, but you could do it. The thought of doing a “big race” keeps swimming around in your head. A few years ago you ran a...
by Jody Goldenfield | Oct 3, 2016 | What's New at Thrive Personal Fitness
I am always in awe of Jody’s Instagram posts. Her strength – inside and out – is amazing. She’s got some great perspective on how our workouts should evolve and for better fitness in your 50s. – Pamela Let me first thank Pamela for asking...
by Pamela Hernandez | Sep 19, 2016 | Fit Travel, General Health, What's New at Thrive Personal Fitness
What was your favorite thing? What was the best part of the trip? Those are the questions you always get after a vacation, especially one that takes you to the other side of the world. I get those questions several times a day as I see clients for the first time post...
by Pamela Hernandez | Sep 12, 2016 | What's New at Thrive Personal Fitness
There are too many decisions to be made in the day. Your routine is really the only thing saves you. You’ve done as much as you can to streamline and automate your day. You’ve got a capsule wardrobe and all the bills are on auto pay. You’ve even signed up for a...
by Pamela Hernandez | Aug 29, 2016 | Fitness, Motivation, What's New at Thrive Personal Fitness
Time to be alone? Are you kidding? Time to make a plan? I am flying by the seat of my pants! Time to dream? Not sure when… I need to tell you something very important. There is no badge for being busy. There are no bonus points for perfection. You can’t pour from an...
by Pamela Hernandez | Feb 11, 2016 | Fit Myths, Fitness, Fitness 101, Motivation, What's New at Thrive Personal Fitness
Can you be overweight AND fit? Does being thin even matter if you’re unhealthy? When you use the term “skinny fat” are you helping or hurting? Is it wrong to care about how you fit into your skinny jeans? We talk about a lot of things in the gym beside how to do a...
