by Pamela Hernandez | Feb 1, 2016 | Fitness, Fitness 101, Fitness Book Club, Fitness Favorites, General Health, Motivation, What's New at Thrive Personal Fitness
Everyone is motivated on January 1. The promise of the New Year and a clean slate beckons you. The rush of the holidays has passed and you are hopeful for the calmer weeks ahead. This is the time, you say. I can finally focus on me. The first workout ALWAYS feels...
by Pamela Hernandez | Jan 14, 2016 | What's New at Thrive Personal Fitness
How did you get talked into this? Every year on January 1 your husband decides that he’s going to try P90X (again). This time I’m going to make it through the whole program, he says. This time he also managed to convince you to join him. So there you are at 6 a.m., in...
by Pamela Hernandez | Dec 28, 2015 | Fitness, Fitness 101, General Health, Motivation, The Fit Truth, What's New at Thrive Personal Fitness
Right now is prime time for the diet industry. Celebrities are touting their transformations on television, beckoning you to call NOW and join them. As you try to browse the morning headlines on Yahoo you’re rudely interrupted with pop ups for detoxes and fast fixes....
by Pamela Hernandez | Nov 26, 2015 | Fitness Favorites, Healthy Holidays, Reviews, What's New at Thrive Personal Fitness
What do you want for Christmas? Your significant other has already asked you this question at least five times. It seems you, with a Kindle full of books and a drawer full of fuzzy socks, have no idea how to answer. A gift card might be the easy way out…except when in...
by Jody Goldenfield | Nov 5, 2015 | Fitness 101, Motivation, What's New at Thrive Personal Fitness
40 feels amazing but it’s not without it’s challenges. I feel strong. I feel confident. I also need more recovery and can’t get away with as many splurges as I used to. I admit it took me a bit by surprise when things stopped working for me the way...
by Sarah Allrich | Nov 2, 2015 | Fitness, Fitness 101, Motivation, Success Stories, What's New at Thrive Personal Fitness
I’ve known Sarah since college. To me she’s always been bold and brave with a huge heart. It’s only recently did I learn how brave she truly is. We lost touch, as college friends often do, but reconnected recently. I am so grateful we did. I see her...
