by Pamela Hernandez | Oct 29, 2015 | General Health, Motivation, What's New at Thrive Personal Fitness
I’ve decided to take a blogging hiatus. It started, as great ideas often do, with a walk. On a crisp sunny morning a few weeks ago I skipped the post leg day treadmill in favor of a 45 minutes walk at the Nature Center. Instead of my usual walking soundtrack (Happier...
by Pamela Hernandez | Oct 23, 2015 | Fitness, Fitness 101, Healthy Holidays, Motivation, Video, What's New at Thrive Personal Fitness, Workouts
Every year you’ve thought about it. Your friends and family all look so happy with their paper turkey feathers on their heads and running shoes on their feet. They beg you to join them but you decline, saying Thanksgiving dinner isn’t going to cook itself....
by Pamela Hernandez | Oct 15, 2015 | Fitness, Fitness 101, Fitness Favorites, General Health, Motivation, Nutrition, Video, What's New at Thrive Personal Fitness, Workouts
I think I’ve told you how smitten I am with Periscope. It’s like a virtual water cooler where I get to take a tea break and connect with other like minded women and get a daily dose of inspiration. I really appreciate the suggestions you sent in for my own...
by Pamela Hernandez | Sep 14, 2015 | Fit Travel, Nutrition, Recipes, Reviews, What's New at Thrive Personal Fitness
I am a total food tourist. Our primary mission for our visit to Peru was to see Machu Picchu and hike. Somehow we got lucky and also happened to be in Lima for Mistura. In it’s 8th year, Mistura could be called Taste of Peru. It’s all the best food and drink the...
by Pamela Hernandez | Aug 31, 2015 | Fitness, Nutrition, Recipes, What's New at Thrive Personal Fitness
When I was first considered joining the Ultimate Oxygen Challenge my major concern was following the meal plan. Most fitness focused meal plans are heavy on things like chicken, salmon, cottage cheese and Greek yogurt. As a vegetarian with dairy issues, I didn’t...
by Pamela Hernandez | Aug 27, 2015 | Ask the Trainer, Fitness, Fitness 101, Fitness Book Club, Fitness Favorites, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
If you’ve been reading my blog on a regular basis you know that I am not the person who jumps on every bandwagon. Never once was I tempted to do oil pulling. You won’t catch me at a barre class. I say no to Bulletproof Coffee (although the idea of the tea version has...
