by Pamela Hernandez | Aug 17, 2015 | Fitness, Motivation, What's New at Thrive Personal Fitness
The biggest obstacle on your fitness journey isn’t missed workouts or birthday parties. It isn’t forgetting your lunch or not hitting 10K steps. Your biggest obstacle is your INNER CRITIC. It is the constant chatter of negative self talk. It’s the negative messages we...
by Pamela Hernandez | Aug 13, 2015 | Fitness, Fitness 101, Gym Etiquette, Reviews, What's New at Thrive Personal Fitness
The key to letting go is finding someone you trust to take the lead. I always tell perspective new clients that personal training is a very personal relationship. If it’s going to be a happy and productive one you need to make sure not just hours and cost meet your...
by Pamela Hernandez | Jul 23, 2015 | Farmers Market Finds, Nutrition, What's New at Thrive Personal Fitness
You have no idea how excited I was to get back to the farmers market after I returned from my Birthday Trip to China. For two Saturdays before we left I didn’t go because we were too focused on clearing out the fridge. We arrived back late on the 4th of July, so it...
by Pamela Hernandez | Jul 20, 2015 | Fitness, Motivation, Nutrition, Reviews, What's New at Thrive Personal Fitness
Sometimes the trainer needs a trainer. I can get complacent just like anyone else. I get busy with the day to day of running a business. I put a lot of time and effort into prepping workouts for client so sometimes I am a little uninspired when it’s time to work on my...
by Pamela Hernandez | Jul 16, 2015 | Fit Travel, Motivation, What's New at Thrive Personal Fitness
Our habits are what make us or break us. I rely on my habits to keep me moving forward when my motivation wanes. Habits have served me well over my fitness journey… except when I become a slave to them. This isn’t a new realization. It first came to me many years ago...
by Pamela Hernandez | Jul 13, 2015 | Fit Travel, Motivation, What's New at Thrive Personal Fitness
I am in no way interested in immortality, but only in the taste of tea. – Lu T’ung I decided on Shanghai for my 40th birthday trip before I began work on my 100 Dreams List. My goal was to visit a glorious place called Tianshan Tea City, which Brian had visited...
