by Pamela Hernandez | May 8, 2015 | What's New at Thrive Personal Fitness
Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager) with very little cost! In this video: 2 Tennis Balls 1 Sock Sore Muscle Magic!
by Pamela Hernandez | Mar 5, 2015 | General Health, Motivation, Nutrition, Recipes, What's New at Thrive Personal Fitness
Are you jealous of those Instagram posts with a week’s worth of meals prepped and packed in five perfect rows? Are you longing for a freezer stacked with casseroles or bags of ingredients ready to dump into the slow cooker? Me too. I am a big believer in plan, shop...
by Pamela Hernandez | Dec 29, 2014 | Fitness, Fitness 101, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
REGISTRATION IS CLOSED!!! I’ll be honest with you. When I was first asked to do a group program I was scared to death. I love the personal relationships I build with my clients. I was afraid I could not bring my personal touch to a group of 10 women, my first BetterU...
by Pamela Hernandez | Dec 18, 2014 | Fitness, Fitness 101, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
**No longer available! Stay Tuned for my next program! Diets don’t work. I say this often because I know from experience. It started with watching my mother trying to lose weight by eating Figurines or following the T-Factor diet. It became my own story in my late...
by Pamela Hernandez | Dec 12, 2014 | Fitness, Fitness 101, What's New at Thrive Personal Fitness
Real fitness isn’t about the latest best selling diet book, insane workouts or Dr. Oz endorsed pills. Real fitness is about the basics done day in and day out. I believe this because I’ve seen it. I’ve lived it in my own fitness journey. In my personal training career...
by Pamela Hernandez | Dec 5, 2014 | What's New at Thrive Personal Fitness
Personal Trainer Pamela Hernandez give some general guidelines for cold and flu training. In this video: Above the neck sickness. Below the neck sickness.
