by Pamela Hernandez | Nov 7, 2014 | Fitness, Fitness 101, Reviews, Video, What's New at Thrive Personal Fitness
One of the most common questions I get is regarding activity trackers. Clients (and friends) want to know what they do, are they useful and which one should they buy? The purest goal of an activity tracker to make you aware of how much (or how little) you are moving...
by Pamela Hernandez | Sep 29, 2014 | Motivation, What's New at Thrive Personal Fitness
Graphic by W Brian Duncan I didn’t want to start blogging. When we started Thrive Personal Fitness 5 years ago my husband made me do it. Perhaps “made” is too strong of a word. He highly suggested it. We didn’t have a marketing budget of any kind for “traditional”...
by Pamela Hernandez | Sep 25, 2014 | What's New at Thrive Personal Fitness
One of our First Informational Tables Photo by W Brian Duncan A couple of weeks ago a new client asked me if I did what I do for money or to help people. I answered him honestly – for both. Money is a necessity of life. I have a mortgage to pay. Diabetes supplies and...
by Pamela Hernandez | Aug 25, 2014 | Fitness, Motivation, What's New at Thrive Personal Fitness
I want to ask for your vote for Best Personal Trainer for the Best of 417 Magazine. Since most of you have not had a chance to know and work with me one on one this request might seem a bit unfair. I hope my blog, Facebook posts and Instagram photos have given you a...
by Pamela Hernandez | Apr 3, 2014 | BetterU, Fitness, Fitness 101, General Health, Motivation, What's New at Thrive Personal Fitness
BetterU Class of 2013 It’s my favorite time of year! The days are getting longer, the farmers market is full of spring veggies and it’s time to kick off BetterU 2014! I am in my third year partnering with the American Heart Association as the Health Coach for the...
by Pamela Hernandez | Dec 2, 2013 | Healthy Holidays, Monthly Workout Playlist, What's New at Thrive Personal Fitness
Design Template by Chris Spooner Hello and welcome to Disco December!!! While Christmas music may infuse you with the holiday spirit, I personally think it does nothing for your workout. We will not be listening to Christmas music (at least not on purpose) in the...
