by Pamela Hernandez | Oct 24, 2013 | Motivation, What's New at Thrive Personal Fitness
image by Rory MacLeod My clients often say to me, “You make it look so easy”. It makes me smile inside. It makes me think about how far I’ve come. It’s easy to forget how hard it was in the beginning, that I didn’t change right away. The...
by Pamela Hernandez | May 13, 2013 | Fitness, Motivation, What's New at Thrive Personal Fitness
What makes an athlete? Is it having the medal around your neck? Is it a trophy on a shelf? Is it being part of team with a dedicated training schedule? Or is it the act of showing up? Is it getting up off the couch and moving each day? Is it about staying strong to do...
by Pamela Hernandez | Apr 11, 2013 | Fitness, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
2013, originally dubbed the year of finding balance, has turned into the year of growth. Growth can be both positive (like a lovely new studio location) and painful (the lessons learned of managing a growing business). It can lead you in new directions and new...
by Pamela Hernandez | Mar 11, 2013 | Fitness, What's New at Thrive Personal Fitness, Workouts
image by Lu Dabrowski / design by W Brian Duncan Are you an Oxygen girl? I have articles from Oxygen Magazine back to 2007 and whole issues back to 2011. I used to keep all my issues but I ran out of room. I had to start clipping articles and putting them in binders...
by Pamela Hernandez | Jan 28, 2013 | Motivation, What's New at Thrive Personal Fitness
image by lululemon athletica The results for the Best of 417 are in and once again I am…the runner up. And I’m okay with that. Before the results were announced (which this year I had NO advance notice of) I had been contemplating this notion of being the BEST. I...
by Pamela Hernandez | Jan 24, 2013 | Fitness, General Health, What's New at Thrive Personal Fitness
30.5% of Missourians are obese. Missouri is the 12th most obese state in the country. 26.7% of Missourians report participating in zero physical activity during an average month. The health care cost of obesity in Missouri is projected to be over $11 billion by 2018....
