by Pamela Hernandez | May 18, 2020 | Fitness, Video, Workouts
Between homeschooling mornings and life admin afternoons, there is very little white space left on the schedule for you. Even if you could find an hour, and if the gym was open you’re, not sure you are want to go. Any “me time” these days is found in 10 or 15 minute...
by Pamela Hernandez | Aug 19, 2019 | Fitness, Fitness 101, Workouts
Does something feel not quite right when you do a squat? You feel like you know what a squat is supposed to look like, but you’re not sure you’re feeling it where you should. You are quite sure your knees shouldn’t be the first place you feel it. You’ve tried asking...
by Pamela Hernandez | Feb 18, 2019 | Fit Travel, Fitness, Fitness 101, General Health, Workouts
Did you decide to plan a getaway to chase away the post-holiday slump? Or maybe February brings a rush of work travel now that the holiday breaks are behind us. Either way, you want a way to stay committed to your healthy striving goals with a good workout on the...
by Pamela Hernandez | Dec 10, 2018 | Fitness, Healthy Holidays, Workouts
It is dark when you leave work, feeling like it’s 10 pm instead of 5 pm. Along with the cold, the short days zap your energy. You would like to go home and curl up with a good book, then turn in early. But the evenings are busy with Christmas programs at school,...
by Pamela Hernandez | Aug 27, 2018 | Fit Travel, Workouts
Your best workouts are always the ones at the gym. Whether it’s the desire to keep up with your BodyPump classmates or the gentle nudges from your personal trainer, you always work harder when you’re at the gym. You manage okay at home but it’s not the same with so...
by Pamela Hernandez | May 14, 2018 | Fitness, Workouts
You can always tell when you’ve been sitting too many hours and neglecting your workout. Your back is the first thing to alert you that you have spent too long in your chair. Then your shoulders will chime in that you need to get back to exercising and stretching....
