by Pamela Hernandez | Apr 30, 2018 | Fitness, Fitness 101, Workouts
Isn’t it amazing how much better you feel when you start the day with a workout? On the days you can roll out of bed, drink a quick shot of matcha and work up a sweat you feel like a rockstar! It’s so much easier to hop on the treadmill at home instead of trying...
by Pamela Hernandez | Mar 19, 2018 | Fitness, Fitness 101, Workouts
It has taken months (maybe a year?) of working out at home before you finally found the courage to take your skills to the gym. Your husband might have been a bit surprised when you asked to come along but he didn’t bat an eye or try to push you too far out of your...
by Pamela Hernandez | Jan 29, 2018 | Fitness, Fitness 101, Nutrition, Workouts
Fat loss isn’t fair. You often want the fat loss to show up in your tummy first. But your body loves to start somewhere else that makes you drop a cup size or two. I can’t help increase your bust size, but I can help you balance things out with a great butt and thighs...
by Pamela Hernandez | Jan 22, 2018 | Fitness, Fitness 101, Nutrition, Workouts
Looking at the gray day out your office window, your thoughts drift back to a view of ocean waves and clear blue skies. You long for a vacation filled with warm days, water skiing and not knowing a soul there. Among strangers you can laugh a little louder, dance a...
by Pamela Hernandez | Jan 15, 2018 | Fitness, Fitness 101, Nutrition, Video, Workouts
Have you ever considered a tummy tuck? You have a friend who went under the knife because she wanted a flat stomach. You admit the initial results were impressive. But you noticed that it didn’t take long for the belly baring shirts to go back in the closet. She...
by Pamela Hernandez | Dec 4, 2017 | Fitness, Healthy Holidays, Motivation, Nutrition, Workouts
Putting up the Christmas tree the Saturday after Thanksgiving is sacred in your family. Your red bow earrings will be on your ears pretty much every day between now and the end of the year. Watching Christmas Vacation with mugs of hot cocoa cuddled on the couch...
