by Pamela Hernandez | Nov 27, 2017 | General Health, Video, Workouts
Do you spend your days deep in study, finding solutions to big problems and analyzing the data? Or maybe your time is spent in joyful pursuit of creating colors, textures or stories? It doesn’t matter why you sit a good portion of your day. The effects on your body...
by Pamela Hernandez | Sep 11, 2017 | Fitness, General Health, Workouts
It’s easy to take for granted the ability to get up and down off the floor unassisted. In fact, you didn’t even realize your effortless “get up” was gone until it had got up and went! It was that horrifying moment on your last vacation that let you know...
by Pamela Hernandez | Jun 5, 2017 | Fitness, Workouts
You took the fitness plunge in January and it stuck. You’ve got a regular Tuesday, Thursday and Saturday date with squats and pushups. You like walking on the treadmill with Netflix a couple of times a week too. Your body is stronger and the weight is slowly but...
by Pamela Hernandez | Apr 24, 2017 | Fitness, Fitness 101, General Health, Workouts
You’ve resigned yourself to the fact that your schedule is never going to be in balance. You aren’t admitting defeat; you’ve just accepted that when you have a job you love, a big family, a passion for supporting the local arts scene and a stack of books it may take a...
by Pamela Hernandez | Mar 27, 2017 | Fitness, General Health, Workouts
Where did the morning go? If it wasn’t for the grumble in your belly signaling lunchtime you would still be knee deep in project emails and expense reports. Thankful for your body’s reminder to refuel, you stand up slowly. Slowly … because one hip has fallen asleep....
by Pamela Hernandez | Mar 6, 2017 | Fitness, Workouts
Busy weeks are the norm…but this week really takes the cake. You’ve got project at work that is requiring more overtime than usual. Your sister and your best friend are celebrating their birthdays this week. Somehow it is also your turn to host book club. Your mother...
