by Pamela Hernandez | Jan 30, 2017 | Fitness, Fitness 101, Workouts
As you hoist your gym backpack on, your arms feel a bit weak. Funny, you think as you walk towards the locker room door, it didn’t seem that heavy on your way here. Fresh from your first Pound class, you feel tired but good. This was the perfect way to get back into a...
by Pamela Hernandez | Sep 5, 2016 | Fitness, Fitness Favorites, Reviews, Workouts
You’re pretty sure your husband is trying to make up for not getting an Atari as a kid. There are so many gadgets attached to the television you’re never sure what remote to use when you want to watch Ellen. You’ve had to wake him up more than once to ask again which...
by Pamela Hernandez | Feb 8, 2016 | Fitness, Fitness 101, Workouts
No crowds for you! You built your basic home gym for your morning strength workout. Your day is SO much better with an extra 30 minutes of sleep and the morning endorphin boost. Plus no one cares what your hair looks like while you work up a sweat in the t-shirt you...
by Pamela Hernandez | Jan 21, 2016 | Fitness, Fitness 101, Fitness Favorites, Reviews, Workouts
You want to start exercising on a regular basis. Not because it’s January. Not to lose weight (although that might be a bonus). You want to get moving again because you just feel so much better when you do. It’s been a very very long time since you had a regular...
by Pamela Hernandez | Dec 24, 2015 | Fit Travel, Healthy Holidays, Video, Workouts
Road tripping for the holidays is hard enough. The last thing you want to do is add 2 pairs of dumbbells and a stability ball to the already overstuffed backseat. Grabbing a guest pass for the gym your cousin goes to is NOT going to happen. (Especially not after the...
by Jill Conyers | Nov 23, 2015 | Fitness, Fitness 101, Motivation, Workouts
Try as I may, I struggle with keeping a consistent yoga practice. Perhaps it is because I keep getting caught up in this vision of what a “yogi” should be. I reached out to Jill for tips on starting a yoga journey because I know many of you feel the same...
