by Pamela Hernandez | Mar 13, 2015 | Fitness, Video, Workouts
Did you over do it at the gym again? In January, I shared six key steps to recover and reduce muscle soreness after your workout with Paul Adler on Ozarks Today. Use any or all of them when you feel you make have worked out just a little to hard or if you’re...
by Pamela Hernandez | Dec 25, 2014 | Fitness, Healthy Holidays, Workouts
Merry Christmas!!! I hope you are having a joyous holiday season while keeping your fitness real and the stress low. Maybe you’ve even been keeping your workouts up by doing my 12 Days of Fitmas workout on Facebook? What? You missed it? Never fear…I have it right...
by Pamela Hernandez | Dec 8, 2014 | Fitness, General Health, Healthy Holidays, Workouts
I am striving for simplicity during the holidays this year. With each year I worry less and less about the shimmering objects, baking SPECIAL HEALTHY cookies for the cookie party or watching EVERY version of A Christmas Carol. (Although I have to watch Scrooged....
by Pamela Hernandez | May 23, 2014 | Fitness, General Health, Video, Workouts
Have you ever checked out my Fit Friday segments on KY3 Ozarks Today? Instead of my usual video I though today I would share one of my favorite spots with host, Paul Adler. Let me know what you think! ...
by Pamela Hernandez | Apr 21, 2014 | Fitness, Workouts
Photo by Wanderlinse Are you ready to take your HIIT to a new level? Then it’s time to try tabata training. Tabata training, or tabata intervals, came out of a 1996 study by Izumi Tabata. The study compared short ultra high intensity interval training vs. long steady...
by Pamela Hernandez | Dec 23, 2013 | Fitness, Healthy Holidays, Motivation, Workouts
image by Pamela Hernandez Christmas is almost here!!! Are you as excited as I am? Are you looking forward to a day or two of rest, fun and family after working hard these last few weeks? What do you mean you haven’t been working hard? Have you not been following my 12...
