by Pamela Hernandez | Mar 18, 2013 | Fitness, Reviews, Workouts
Has Jillian Michaels gone soft? That seems to be the question on everyone’s lips these days when discussing the fitness icon known for her tough as nails style. Obviously they haven’t tried Jillian Michaels Hard Body Level 2. Hard Body is the latest release...
by Pamela Hernandez | Mar 11, 2013 | Fitness, What's New at Thrive Personal Fitness, Workouts
image by Lu Dabrowski / design by W Brian Duncan Are you an Oxygen girl? I have articles from Oxygen Magazine back to 2007 and whole issues back to 2011. I used to keep all my issues but I ran out of room. I had to start clipping articles and putting them in binders...
by Pamela Hernandez | Dec 24, 2012 | Fitness, Healthy Holidays, Workouts
image by Lauren Manning Merry Christmas!! Or I guess I should say Merry Christmas Eve! We will be celebrating with breakfast for dinner (brinner if you will) and watching A Christmas Story. Tomorrow my husband and I will see what Santa put in our stockings and open...
by Pamela Hernandez | Apr 30, 2012 | Fitness, Workouts
photo by EasyMakesMeHappy I think I have a new nickname. I am … the Booty Lifter. I have several clients who have commented on the lift they’ve been given in their backsides since they started working with me. I can see it in their progress pictures too. Where there...
by Pamela Hernandez | Apr 23, 2012 | Fitness, Workouts
image by ericmcgregor Sometimes I forget how much I like basic free weight training. My workouts recently have been full of kettlebells, jump squats and intervals that push my endurance. I’ve done a lot of body weight exercises, like push ups and planks. I love these...
by Pamela Hernandez | Feb 16, 2012 | Fitness, Motivation, Workouts
photo by Vince Alongi It may be the coldest week of the winter so far, but today I’m thinking about bikinis. It’s not hard to do; swimsuits were already out on my last trip to Target. If you’re planning a spring break trip bikini season is really only 4 or 5 weeks...
