by Pamela Hernandez | Jan 17, 2013 | Fitness, General Health, Reviews
image via EscapeFireMovie.com You’ve probably heard the definition of insanity before: Doing the same thing but expecting different results. I’ve got another definition: Agreeing to pay for a drastic and deforming medical procedure like a diabetic foot amputation but...
by Pamela Hernandez | Dec 20, 2012 | Fitness, Motivation, Reviews
image by DailyBurn.com Why do people hire a personal trainer? Most people know how to exercise. What they really want is accountability and someone to push them a bit farther than they would push themselves. The funny thing is sometimes I need a little of that too....
by Pamela Hernandez | May 7, 2012 | Fitness, Monthly Workout Playlist, Motivation
My goal is to ride in our local Tour De Cure in June. I don’t usually ride and listen to music but if I decide to participate in the ride, I am going to need something to keep me entertained for the long training rides and the ride itself. Cycling has a much different...
by Pamela Hernandez | Sep 10, 2012 | Nutrition, Recipes, Reviews
There are many meal planning sites out there – too many for me to have chance to try them all. When my friend Sarah mentioned she had been using Plan to Eat after a client had also mentioned it, I asked if she would share her experiences. This is her review of...
by Bri Duncan | Apr 21, 2010
This policy is valid from 13 July 2019 This blog is a personal blog written and edited by Pamela Hernandez. For questions about this blog, please contact pamela@thrivepersonalfitness.com. Information on this site is for general information purposes only and is not...
