by Maria Savvenas | Oct 7, 2019 | Fitness, Fitness 101
Have you ever struggled to engage your abs during exercise? This guest post from my friend, Maria Savvenas, will explain it all. – Pamela You’re in an exercise class doing crunches. You hear the instructor say, “engage your core.” You think for a second and...
by Pamela Hernandez | Jan 6, 2020 | Fitness 101, General Health, Motivation
I am quite surprised that “self-care” wasn’t on the “words to get rid of list” for 2019. Books, blogs and podcasts (including my own) talk about self-care with increasing frequency. It’s the buzzword du jour but what does it really mean? Much of what you...
by Pamela Hernandez | Mar 26, 2015 | Fitness, Fitness Favorites, Reviews
Products by Amoda Tea, Tea Sparrow and Plum Deluxe were provided for me at no charge for this review but the opinions are entirely my own. Note: as of July 13, 2017 I am also a Tea Ambassador for Plum Deluxe, allowing me special perks when you sign up. When people ask...
by Linden Mueller | Sep 23, 2011 | Linden, Success Stories
Ever have a week with lots of curveballs? I know I do, and last week was one of those weeks. I got invited to several last minute social outings and had a client cancel a contract, an income source I was depending on this semester. On top of that, an ankle injury...
by Pamela Hernandez | Apr 4, 2016 | Fitness, Fitness 101, Motivation
You wake up early to make sure you have time to pick bagels for the Monday morning team meeting. (Even if no one asked you to bring them.) You carefully consider when to take your lunch so you can cover the phones for your co-worker so she can make her noon doctor’s...
