by Pamela Hernandez | Jun 24, 2013 | Nutrition, Reviews
photo by W Brian Duncan The product mentioned in this post was sent to me by Designer Whey. All opinions are my own. Protein powder may be one of the most confusing topics to tackle as a personal trainer. Do I have to use a protein powder? What is it made of? What...
by Pamela Hernandez | Aug 26, 2013 | Fitness, Motivation, Success Stories
Did you know I had two interns helping me with the BetterU Challenge this year? One of them, Jodie, has her own personal story of transformation. She never really talked about her own struggles with the challengers but you could tell she knew first hand of the...
by Pamela Hernandez | Nov 21, 2016 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You don’t have the time or the desire to go grocery shopping most weeks, much less the mall. You find no joy in the holiday “bonus” of fighting the crowds and venturing out in the cold, rain or snow. Yet why should your niece and BFF suffer? You want to get them...
by Pamela Hernandez | Aug 13, 2015 | Fitness, Fitness 101, Gym Etiquette, Reviews, What's New at Thrive Personal Fitness
The key to letting go is finding someone you trust to take the lead. I always tell perspective new clients that personal training is a very personal relationship. If it’s going to be a happy and productive one you need to make sure not just hours and cost meet your...
by Pamela Hernandez | Jul 9, 2018 | Fitness, General Health, Nutrition, Reviews
You purposefully went to Target for protein powder, thinking it would be simpler than the supplement store or Amazon. What you found was an aisle full of choices and that familiar feeling of overwhelm. Other than chocolate, you have no idea which protein powder is...
