by Pamela Hernandez | Aug 29, 2013 | Fit Travel, Fitness, Nutrition, Recipes, Reviews
photo by anotherlumnch.com In our busy go – go world lunch is often eaten on the run. I am guilty of driving down the highway squirting the hummus from my GoPicnic meal straight into my mouth because putting it on a cracker would leave me with no hands for the wheel....
by Pamela Hernandez | Sep 20, 2011 | Ask the Trainer, Video
Video streaming by Ustream Personal Trainer Pamela Hernandez answers questions from viewers in her first ever Ustream chat. Pamela’s Intro: Changing your Attitude START SLOW! Have a Plan, use your SMART Goals Find a Partner Discussed in this video: The End of...
by Pamela Hernandez | Oct 15, 2015 | Fitness, Fitness 101, Fitness Favorites, General Health, Motivation, Nutrition, Video, What's New at Thrive Personal Fitness, Workouts
I think I’ve told you how smitten I am with Periscope. It’s like a virtual water cooler where I get to take a tea break and connect with other like minded women and get a daily dose of inspiration. I really appreciate the suggestions you sent in for my own...
by Pamela Hernandez | Oct 8, 2015 | Fitness, General Health, Nutrition, Recipes, Reviews
I am generally not a fan of the term “Super Food”. I do have a list of foods (from my Precision Nutrition curriculum) that I use with my clients called the Super Foods List. I always explain that these foods aren’t magical; they are just nutritionally dense and super...
by Pamela Hernandez | Oct 26, 2015 | Fitness, Fitness 101, General Health, Nutrition, Reviews
Monday morning starts at my desk. In a dark wood paneled office at the back of the house, I am sittting at my MacBook Air (named Zoe) answering emails. Lots of emails. Logged off since Saturday, I am trying to make my way through product pitches, newsletters I forgot...