by Pamela Hernandez | Sep 12, 2011 | General Health, Nutrition
This is a fitness blog. I try for the most part to keep politics out of it (perhaps with an exception on health care). But I will state today that if the U.S Department of Agriculture allows food stamps to be used for Taco Bell or KFC I will support anyone who votes...
by Michelle Carlson | Nov 10, 2014 | Fitness, Motivation
While I’m enjoying some much needed R&R, I have a wonderful guest post from a friend I made at IDEA World Fitness. Michelle Carlson is a personal training with her own amazing fitness success story. She travels the world helping women who have been victims...
by Pamela Hernandez | Mar 10, 2014 | Fitness, General Health, Nutrition
Photo by Simon Harrod There is only one food I get asked about more than protein bars and that is protein powders. Maybe food is the wrong word. Perhaps supplement is a better choice. The goal should be to get nutrients from real foods when possible. But sometimes we...
by Bri Duncan | Sep 3, 2009
How To Make Yummy Protein Oatmeal The Easy Way by Pamela Hernandez | Apr 1, 2019 | Nutrition, Recipes As a kid, you didn’t understand the big deal about oatmeal. You would chuckle at those Wilfred Brimley “eat your oatmeal” commercials, preferring Golden Grahams for...
by Pamela Hernandez | Feb 26, 2018 | Nutrition, Recipes
The café around the corner has added a new tofu taco to their menu that is way better than ANY taco you’ve ever tasted. Not only has this new option made it easier to agree on a office lunch spot, it has also sparked hope on your quest to learn how to cook tofu at...
