by Pamela Hernandez | May 14, 2015 | Fitness, Nutrition, Reviews
You can have chocolate morning, noon and night and still meet your fitness goals. You can have it for breakfast without a sugar rush. You can have it with lunch without a second thought. You can have it with a good book before bed. Sounds like a dream come true....
by Pamela Hernandez | Apr 22, 2010 | Nutrition, Recipes, Reviews
As you probably have already discovered I am a fan of cooking and eating whole, healthy foods. I think that good nutrition and a base of clean eating is the most important first step you can make on your journey to health and fitness. I am also realist. A very busy on...
by Pamela Hernandez | Dec 19, 2011 | Fitness, Motivation
My favorite place to shop for food is Mama Jean’s Natural Market. We have been shopping there pretty much since the store opened in 2002. Our previous health food store was experiencing a constant turnover in staff that had us wondering what was going on and Mama...
by Pamela Hernandez | May 9, 2011 | Motivation, Nutrition
The Blogger’s Lounge at SXSW was easily my favorite place by the end of the week. It was a calm place to recharge my iPhone, grab some veggies off the appetizer bar and fill up my water bottle. It also happened to be the best place to meet people. I met Raúl Colón,...
by Linden Mueller | Oct 21, 2011 | Fitness, Linden, Motivation
As I write this, Pamela is in Paris. France, not Missouri, by the way. I love traveling, I love Europe, and I love experiencing foreign cultures. So naturally, I’m envious that someone else is overseas and I’m not! Thankfully, Pamela and Brian are tweeting pictures...
