by Pamela Hernandez | Jun 27, 2013 | Fitness, General Health, Nutrition, Reviews
photo provided by BlueZones.com My great grandmother lived to be 103. She didn’t make a decision to live that long – she simply lived. But the life she lived seemed very foreign to me at the time. She never learned to drive, walking most places instead. She had a home...
by Pamela Hernandez | Dec 27, 2012 | Fitness, Motivation, Reviews
image by DailyBurn.com I always say be careful what you wish for. I said I wanted a challenge and I got it. Day 7 of the Inferno program brings the Inferno Challenge. As, Anja says, what you’ve been working for the whole time. The Inferno Challenge is 5 exercises, 1...
by Pamela Hernandez | Jan 3, 2013 | Fitness, Motivation, Reviews
image by DailyBurn.com New Year’s Day was also Day 21 of the Inferno program and my last Inferno Challenge. Other than sleeping in a bit, it started out normally. I ate my breakfast and drank my tea while checking my email. Then I started to get a little nervous. What...
by Pamela Hernandez | Jan 17, 2013 | Fitness, General Health, Reviews
image via EscapeFireMovie.com You’ve probably heard the definition of insanity before: Doing the same thing but expecting different results. I’ve got another definition: Agreeing to pay for a drastic and deforming medical procedure like a diabetic foot amputation but...
by Pamela Hernandez | Dec 20, 2012 | Fitness, Motivation, Reviews
image by DailyBurn.com Why do people hire a personal trainer? Most people know how to exercise. What they really want is accountability and someone to push them a bit farther than they would push themselves. The funny thing is sometimes I need a little of that too....