by Pamela Hernandez | Apr 14, 2016 | Fitness, Nutrition
You’ve got a goal but you’re almost afraid to share it. You’re healthy, you’re active and you’re not afraid to put on shorts this summer. You’ve found a workout groove that makes you happy but… you need a new goal to fuel your fire. You want to get strong....
by Pamela Hernandez | Mar 20, 2017 | Fitness, Monthly Workout Playlist, Motivation
You love finding new music. Your excitement over the Austin 100 from NPR each year is completely lost on your top 40 listening co-workers. You always check out the New Music section on iTunes and the Discover Weekly playlist on Spotify while prepping meals or working...
by Pamela Hernandez | Aug 28, 2017 | Fitness, Fitness 101, General Health
10,000 steps!! Who has time for 10,000 steps? You’re not a mail carrier or a RN. You sit at a desk every day. Occasionally you move to a conference room but for hours at a time you are chained to your office chair. You’re not looking for a career change but you worry...
by Pamela Hernandez | Apr 15, 2019 | Fitness, Fitness 101, General Health
Maybe you’ve always had an active life filled with morning swims and weekends tennis dates. Perhaps you’ve even been a casual runner most of your life, logging 10 or 15 miles a week on a semi-regular basis. You feel healthy, but one day you’re surprised to find out...
by Pamela Hernandez | May 20, 2019 | Fitness 101, General Health, Motivation
Do you remember the early 80s boy band Menudo? If you’re a member of Generation X, it was probably the first time you saw Ricky Martin. Did you know the band was alive and kicking well into the 90s? But not with Ricky Martin because he aged out of the band in 1987....
