by Pamela Hernandez | Oct 29, 2019
Minimalist Meal PlanningIn less than an hour, I can teach you a system for creating meal plans in minutes and drastically reduce the amount of time you spend grocery shopping. Learn more Is dinner time a nightmare at your house? Do shopping and cooking...
by Pamela Hernandez | Oct 25, 2012 | Fitness, General Health, Motivation
image by Heather Aitken I am not a diabetes expert. I just happen to be an exercise and fitness professional with type 1 diabetes. This does not mean I have all the answers but it does give me some insight into the unique challenges of exercising with type 1 diabetes....
by Pamela Hernandez | Oct 21, 2010 | General Health, Motivation
This week my journey took another step forward. image by ericmcgregor I took and passed my ACE Lifestyle and Weight Management consultant test. You are probably thinking, “Congratulations. Ummm, what does that mean?” To you it might just mean I have some more letters...
by Pamela Hernandez | Dec 22, 2011 | Fitness, Motivation, Success Stories
image by byetman Some of you may know, but many may not, that I share space with a martial arts studio, Dunham’s Martial Arts. Chris Dunham, the owner, and I have a pretty cool relationship. We both want people to be well and happy. Our goal is to help them get the...
by Pamela Hernandez | Feb 27, 2014 | Fitness, General Health
Image by L. Whittaker. I love it when doctors take the time to discuss lifestyle factors as the first line of treatment. In our world of instant gratification and primetime drug commercials, it’s not an easy conversation to have with a patient who is asking for a pill...
