by Pamela Hernandez | Oct 15, 2015 | Fitness, Fitness 101, Fitness Favorites, General Health, Motivation, Nutrition, Video, What's New at Thrive Personal Fitness, Workouts
I think I’ve told you how smitten I am with Periscope. It’s like a virtual water cooler where I get to take a tea break and connect with other like minded women and get a daily dose of inspiration. I really appreciate the suggestions you sent in for my own...
by Pamela Hernandez | Oct 8, 2015 | Fitness, General Health, Nutrition, Recipes, Reviews
I am generally not a fan of the term “Super Food”. I do have a list of foods (from my Precision Nutrition curriculum) that I use with my clients called the Super Foods List. I always explain that these foods aren’t magical; they are just nutritionally dense and super...
by Pamela Hernandez | Oct 26, 2015 | Fitness, Fitness 101, General Health, Nutrition, Reviews
Monday morning starts at my desk. In a dark wood paneled office at the back of the house, I am sittting at my MacBook Air (named Zoe) answering emails. Lots of emails. Logged off since Saturday, I am trying to make my way through product pitches, newsletters I forgot...
by Pamela Hernandez | Oct 29, 2015 | General Health, Motivation, What's New at Thrive Personal Fitness
I’ve decided to take a blogging hiatus. It started, as great ideas often do, with a walk. On a crisp sunny morning a few weeks ago I skipped the post leg day treadmill in favor of a 45 minutes walk at the Nature Center. Instead of my usual walking soundtrack (Happier...
by Pamela Hernandez | Dec 17, 2015 | Healthy Holidays, Nutrition, Recipes
Raise your hand if you’re looking forward to a rousing game of Pictionary over the holidays? Every year I think I’m going to find a new game to try out on Christmas Day but we always come back to our white board and dry erase markers. I’m a horrible artist but that...