by Pamela Hernandez | Dec 27, 2012 | Fitness, Motivation, Reviews
image by DailyBurn.com I always say be careful what you wish for. I said I wanted a challenge and I got it. Day 7 of the Inferno program brings the Inferno Challenge. As, Anja says, what you’ve been working for the whole time. The Inferno Challenge is 5 exercises, 1...
by Pamela Hernandez | Apr 30, 2015 | Fitness, Fitness 101, Workouts
Core Off the Floor isn’t just a catchy session title, it’s a fact of life for some. I attended this session at the ACSM Health and Fitness Summit a few weeks ago because for some clients the floor isn’t a practical option. Traditional curls and sit ups in a supine...
by Pamela Hernandez | Nov 15, 2012 | Nutrition
image by W Brian Duncan What is a diabetic diet? Dictionary.com defines it as: A diet for a diabetic person, with the aim of maintaining normal blood sugar levels. The American Diabetes association takes it a step further: A diabetes meal plan is a guide that tells...
by Pamela Hernandez | Jul 31, 2017 | Fitness, Motivation, Reviews
How do you unwind at the end of the day? Are you endlessly scrolling Facebook, getting more and more stressed out by your aunt’s political views? Or do you zone out while re-watching Friends on Netflix with a glass of wine? I’ve got a better way to relax and let go of...
by Pamela Hernandez | Feb 23, 2015 | Fitness, Reviews
When you have three women (plus their personal trainer) in the gym there is bound to be good conversation. Most of the time we are talking about food and how to fit it all in, but there is a another hot topic that comes up quite often. It is the topic of how to find...
