by Tamara Grand | Nov 30, 2015 | Fitness, Fitness 101, General Health
Tamara and I have never meant in person yet I feel like I know her so well. Between her no nonsense blogging, Periscope chats for mid-life chicks and open and honest Facebook posts, it feels like we talk on a a regular basis. If you do visit her blog, FitKnitChick,...
by Pamela Hernandez | Jul 25, 2016 | Fitness, Fitness 101, Motivation, Reviews
At the airport, you decide to pick up a magazine to help pass the time. As you flip to the cover story with Jillian Michaels you see a headline about the latest superfood that you MUST TRY NOW! On the plane you can’t help but overhear two women discussing the lasted...
by Pamela Hernandez | Apr 10, 2017 | Fitness, Nutrition
The scale is finally moving the right direction. Instead of rigid rules you’ve been listening to your body and paying attention to what it needs. Now it’s paying you back by fitting nicely into that wrap dress you love but haven’t worn in several years. You’re...
by Hillary Jones | Oct 30, 2017 | Motivation
Most of the time, we talk about failure like it’s a bad thing. The reality is perfection teaches us nothing. When we fail we learn so much more. – Pamela Hi! My name is Hilary and I blog over at bakesbyranchcookie.com. Today Pamela wanted me to talk to you...
by Pamela Hernandez | Mar 18, 2013 | Fitness, Reviews, Workouts
Has Jillian Michaels gone soft? That seems to be the question on everyone’s lips these days when discussing the fitness icon known for her tough as nails style. Obviously they haven’t tried Jillian Michaels Hard Body Level 2. Hard Body is the latest release...