by Pamela Hernandez | Jan 22, 2015 | Fitness, Fitness Favorites, Nutrition, Reviews
When I get asked about various supplements, like whey protein powder or multivitamins, there is sure to be a follow up question. Where do you buy your protein powder (multi vitamin, protein bars, etc.)? I’ve learned a thing or two over the years about how to shop for...
by Pamela Hernandez | Nov 12, 2009 | General Health
At the time I am writing this, I am on day five post surgery (my husband is still typing). The swelling is down and my vision is starting to come back. There was a gas bubble placed in my eye to temporarily support the retina during healing. My two basic positions,...
by Pamela Hernandez | Mar 2, 2015 | Fitness, Monthly Workout Playlist
The best word to describe the recent weather in the Ozarks is FRIGID. I know other parts of the country are digging out from FEET of snow, making our few inches seem inconsequential. Yet the cold temperatures have me bundled up and longing for Spring Break. All I can...
by Pamela Hernandez | Apr 5, 2012 | General Health, Nutrition, Recipes
image by Donna Griffith I’ve got a recipe challenge for you this month. Instead of sharing one of my creations, I’m going to give you an exclusive sneak peak recipe from none other than the clean eating master herself, Tosca Reno. I’ve got a copy of her brand new...
by Pamela Hernandez | Apr 6, 2015 | Monthly Workout Playlist
I’m still working on creating my List of 100 Dreams. I had no idea that coming up with 100 goals/actions would be so hard! I’ve included things that are long desired and now looming as my 40th birthday approaches. (The Prada bag won’t make it for my birthday but I...
