by Pamela Hernandez | Mar 22, 2010 | Fitness, Reviews
Today is my first DVD review. I have put it off because, in general, I haven’t used fitness DVDs for my workouts. I like getting in the weight room with my music on my iPod, doing my thing. As a reviewer this may be a good thing. I have a fresh perspective, not having...
by Pamela Hernandez | Mar 5, 2018 | Fit Travel, Reviews
All the islands of Hawaii have something special to offer. Maui has the Road to Hanna. Oahu has Pearl Harbor and the famed Waikiki Beach. Kauai is a rustic paradise for needed time alone. The Big Island of course has the active Kilauea volcano but it also has...
by Pamela Hernandez | Aug 7, 2017
Are you ready to rebound from your first pandemic with renewed focus and purpose? Do you need a weekend away dedicated to finding calm and gaining clarity? Are you ready for a getaway that feels worlds away without having to walk through an airport or get on an...
by Pamela Hernandez | Jul 30, 2018 | Fitness, Motivation, Reviews
We all tell ourselves stories about our time. We often start the day with the scarcity mindset and thoughts of “how am I going to get it all done?” The media loves to spread the “Time Crunch” myth and pump up the story of how much unused vacation time Americans leave...
by Jennifer Fischer | Oct 8, 2018 | Fitness, Fitness 101, Motivation
Hi, this is Jennifer of thefitfork.com. Somewhere around 40 years old (I’m now 51), I started to get the “good for your age” comments. “Oh, you’re really fast for your age, I didn’t expect you to be so strong for your age, you look good for your age.” “Oh, thank you...