by Pamela Hernandez | May 10, 2012 | Nutrition, Recipes
We all like a treat now and again. I like to tell my clients if you do the right things 90% of the time, the other 10% will be fine. It’s okay to celebrate your birthday or have the occasional indulgence. I felt like I ate my way through Paris because I knew it...
by Pamela Hernandez | Oct 5, 2015 | Fitness, Fitness Favorites, Monthly Workout Playlist, Reviews
We are an Apple home. We have Macs, we have iPhones and Brian just recently bought an Apple Watch. I still have my old Shuffles that used to keep me entertained in the gym. These means I have no shortage of music at my finger tips. I wondered if it would really be...
by Pamela Hernandez | Feb 5, 2018 | Fitness Favorites, Nutrition, Recipes
Switching to a plant-based diet hasn’t been quite as challenging as you anticipated. Dinner is covered most nights by your Hello Fresh box or one of your simple veggie stir fry recipes. You know where you can get a great bowl of vegetarian chili for lunch and you keep...
by Pamela Hernandez | Apr 2, 2018 | Fitness, General Health, Nutrition
If you have the chance to ask an expert you should always take it. I’ve been very lucky to talk with two experts recently about the great probiotic debate. The first was last fall. I happened to be sitting across the table from a Cornell professor and researcher who...
by Pamela Hernandez | Apr 1, 2019 | Nutrition, Recipes
As a kid, you didn’t understand the big deal about oatmeal. You would chuckle at those Wilfred Brimley “eat your oatmeal” commercials, preferring Golden Grahams for breakfast. When you got old enough to be in charge of your own meals, you started skipping breakfast...
