by Pamela Hernandez | Dec 31, 2012 | Fitness, General Health, Healthy Holidays, Motivation
image by Armando Maynez Got big New Year’s Eve plans? Mine are pretty tame. Brian and I will have dinner, go see a movie (probably The Hobbit) and be home in time to ring in the New Year with Kathy Griffin and Anderson Cooper. New Year’s Day I’ll probably sleep in a...
by Pamela Hernandez | Nov 8, 2012 | Nutrition, Recipes
image by Daniele Pieroni How lucky are we to be living and working in the digital age? Information is readily available to us, literally always at our fingertips. Never again will we argue for hours over song lyrics or the voice on some TV commercial. All we have to...
by Pamela Hernandez | Jun 13, 2016 | Fitness Favorites, Nutrition, Reviews
The bounty from the farmers market is going to make an amazing dinner. The grill is warming up to make your famous grilled veggie pizza, topped with goat cheese, mushrooms, ribbons of zucchini and yellow squash along with fresh basil. You’ve mixed some mint into...
by Pamela Hernandez | Oct 24, 2016 | Fitness, Fitness 101, Motivation
Your magazine pile is overflowing with holiday issues. Their covers, with pictures of turkeys, pumpkins and sugar cookie snowmen, are beckoning you to get ready for family dinners and cookie parties. There’s excitement in your heart for the holidays but also a little...
by Pamela Hernandez | Nov 20, 2017 | Fitness, Fitness Favorites, Healthy Holidays, Reviews
You are determined to end this year on a high note. After a few bumps in the road this year, your mantra for this holiday season is: Let It Be EASY After being so focused on doing what needs to be done all year long, you want to indulge yourself…just a little bit. ...
