by Pamela Hernandez | Nov 5, 2018 | General Health, Reviews
You get up from the shampoo bowl rubbing that chronic crick in your neck. Your hairdresser tells you she has just the thing. She starts rubbing an earthy smelling cream on your neck. You can’t say the pain is gone, but the massage felt good. You ask her what she...
by Pamela Hernandez | Jun 17, 2019 | Fitness, Fitness 101, Fitness Book Club, Motivation
You needed accountability and some structure. So you decided to join an online workout program with your best friend. She’s been doing it for months. She loves getting up early so she can check her workout off in her planner. She agreed to text you each morning so you...
by Pamela Hernandez | Mar 2, 2020 | Fitness, Fitness 101
You’ve had your personal trainer certification for a couple of months now. Your website is up and you’ve staked your claim to all the social media channels. Your post workout selfie is on point and you’ve got some great workout ideas you can’t wait to pass on to your...
by Pamela Hernandez | Jul 6, 2020 | Motivation, What's New at Thrive Personal Fitness
My Word for the Year for 2020 was Fearless. I knew I would need courage and grit to go after the bold goals I set for 2020. I knew I was on the verge of a pivot. But who could have imagined the sharp plot twist our collective narrative was about to take? I had smaller...
by Pamela Hernandez | Jan 16, 2014 | Fitness, General Health, Reviews
My autoimmune diseases seem to be in check. The Grave’s Disease test came back negative and my Hashimoto’s appears to be in remission. No more medication and see you in 6 months, says my endocrinologist. The Hormone Cure by Dr Sara Gottfried The problem is I...