by Pamela Hernandez | Jun 21, 2012 | Fitness, General Health
photo by Sarah Spaulding Being tired happens to all of us. Long days and early mornings often leave me a bit tired by Friday or Saturday. One good workout or client session, however, and I perk right back up with my second wind. I take my day off, my social media...
by Pamela Hernandez | Feb 7, 2013 | Nutrition, Recipes, Reviews
image by Pamela Hernandez I am not vegan. I am vegetarian. There is a difference, one that most carnivores don’t get. Especially since I have my own rules of vegetarianism: I don’t eat it if it had a face. (Someone who calls themselves a vegetarian but eats fish is a...
by Pamela Hernandez | Jan 15, 2015 | Fit Myths, Fitness, General Health, Nutrition
In my last post I shared my personal list of supplements. With the exception of BCAAs, they are more about health and less about my body composition. They are basic and generally considered safe (although you should talk to your doctor before taking any supplement). I...
by Pamela Hernandez | Sep 4, 2014 | Nutrition, Recipes
I love it when my clients start getting creative in the kitchen. Most of them are much more talented when it comes to creating recipes than I am. When Stephanie started making noodle creations with zucchini and cucumbers I had to ask her for a recipe to share....
by Pamela Hernandez | Oct 2, 2014 | Fitness, Motivation
Recently I shared the following article on my Facebook page: 7 Things Personal Trainers Do You Wish They Would Stop I try not to take myself too seriously. When I originally read the article I chuckled because I am guilty of most of them (except for numbers 3 and 7)....
