by Pamela Hernandez | Mar 15, 2010 | Fitness, General Health, Nutrition
We recently became an affiliate for All Star Health. It got me thinking about supplements. Supplements is a pretty broad term that can cover a lot of things. So it’s really hard to say that you are for supplements or against supplements, in general. image by bradley j...
by Pamela Hernandez | Jan 12, 2015 | Fitness, Fitness 101, General Health, Nutrition, Reviews
I must confess there is something missing from my What I Ate Wednesday posts on Facebook. Other than the EmergenC in my morning ritual and my protein shakes, you don’t get to see the supplements I take on a daily basis. It’s not a desire to hide anything. I just...
by Pamela Hernandez | Apr 14, 2014 | Nutrition, Recipes, Reviews
Photo by Pamela Hernandez When I started looking I was surprised at the number of vegan gluten free cookbooks on the market. I was worried my niche of reduced dairy and gluten would limit by choices but they were actually quite overwhelming. I was drawn to Allyson...
by Pamela Hernandez | Oct 20, 2014 | Farmers Market Finds, Nutrition, Recipes
Fall vegetables may be the ones I have the least experience with. Zucchini, berries, asparagus, sweet corn and peppers are easy to cook and add to various dishes. Beets, turnips and delicata squash are like a foreign language to me. Yet they looked so beautiful at the...
by Pamela Hernandez | Jul 31, 2014 | Fitness, General Health, Nutrition
The number one problem area clients point out to me is their stomach. They point to waists that have disappeared and muffin tops they WISH would disappear. They aren’t in search of a six pack. They just want to feel a little bit better in their bathing suit or fit...
