by Pamela Hernandez | Aug 11, 2014 | Fitness, General Health, Motivation
Photo by Pamela Hernandez As I celebrate my D-Day Anniversary and 29 years with type 1 diabetes, I have been thinking about the lessons living with diabetes has taught me: Always carry snacks with you. Test don’t guess. The body loves consistency. Don’t deal with...
by Pamela Hernandez | Jan 12, 2012 | Fitness, Reviews
Before the holidays, I set a goal for myself: maintain my fitness while having time for friends, family and preparation for 2012. I had done well in my pursuit, keeping my weight and workouts in check. My editorial calendar and business goals for 2012 were also done....
by Pamela Hernandez | Jan 16, 2012 | Fitness, Fitness 101, The Fit Truth
image by mikebaird Cardio. It’s everyone’s go-to solution for fat loss. Hours are spent walking on treadmills and in parks every day in an effort to lose weight. I’m going to say something that many may disagree with but here it goes. The Fit Truth: Walking doesn’t...
by Pamela Hernandez | Nov 30, 2009 | General Health
Normally, I try not to get up on my soapbox. I see my role as a personal trainer as a motivator and teacher, not a preacher. However, I have one topic that presses my buttons and tends to launch me into “outrage mode” faster than anything. That topic would be...
by Pamela Hernandez | Dec 3, 2009 | Fitness, General Health
So here is something new. I saw an article on CNN called “College’s Too Fat to Graduate Rule under Fire”. Of course it caught my attention and I had to see what it was all about. image by Werwin15 It turns out that in 2006 Lincoln University, a historically black...
