by Pamela Hernandez | Nov 9, 2009 | General Health
Last week I wrote about the temporary nuisance of the common cold. I was, at the time, frustrated about having to suspend my workouts for a couple of days. It was an annoyance, but a minor one. I was already working my way back into my normal routine when I wrote last...
by Pamela Hernandez | Jun 24, 2013 | Nutrition, Reviews
photo by W Brian Duncan The product mentioned in this post was sent to me by Designer Whey. All opinions are my own. Protein powder may be one of the most confusing topics to tackle as a personal trainer. Do I have to use a protein powder? What is it made of? What...
by Pamela Hernandez | Sep 17, 2012 | Fitness, Motivation, Nutrition, Success Stories
The power of small changes is at the core of what I do. Transformation comes from a series of small steps, approached methodically and with focus. Lasting transformation does not come in a pill or shot. It takes work, sweat, a lot of patience, hopefully some laughter...
by Pamela Hernandez | Sep 27, 2012 | Fitness
graphic based on a photo by B-M There are 2 exercises that women say they can’t do. The first exercise is pushups. When I ask a new client to do a push up, she often looks at me with disbelief, stating that she doesn’t have the strength to do a push up. I’ve...
by Pamela Hernandez | Jul 23, 2015 | Farmers Market Finds, Nutrition, What's New at Thrive Personal Fitness
You have no idea how excited I was to get back to the farmers market after I returned from my Birthday Trip to China. For two Saturdays before we left I didn’t go because we were too focused on clearing out the fridge. We arrived back late on the 4th of July, so it...
