by Pamela Hernandez | Aug 20, 2015 | Fit Travel, Fitness, Fitness Favorites, Reviews
When I signed up for the Ultimate Oxygen Challenge I knew that our planned trip to Peru fell exactly in the middle of the 90-day program. I knew it would mean taking a week off from weights (which might actually help me push through the second half) and packing plenty...
by Pamela Hernandez | Jan 11, 2016 | Fitness, Fitness 101, Fitness Favorites, General Health, Reviews
The worst time to join a gym is in January. While the deals are plentiful, so are the crowds. When you only have 45 minutes between getting off work and picking up your daughters from their after school program the last thing you want to do is waste time circling the...
by Pamela Hernandez | Jan 30, 2017 | Fitness, Fitness 101, Workouts
As you hoist your gym backpack on, your arms feel a bit weak. Funny, you think as you walk towards the locker room door, it didn’t seem that heavy on your way here. Fresh from your first Pound class, you feel tired but good. This was the perfect way to get back into a...
by Pamela Hernandez | Apr 24, 2017 | Fitness, Fitness 101, General Health, Workouts
You’ve resigned yourself to the fact that your schedule is never going to be in balance. You aren’t admitting defeat; you’ve just accepted that when you have a job you love, a big family, a passion for supporting the local arts scene and a stack of books it may take a...
by Denisa Vitola | Oct 9, 2017 | Motivation
Most of the time the next chapter of your life builds on the last. However, sometimes the plot twist is so abrupt you feel like you’re all the way back at the beginning. That’s how I felt when the 2009 banking crisis hit. The tidal wave knocked me down but...
