by Pamela Hernandez | Nov 27, 2017 | General Health, Video, Workouts
Do you spend your days deep in study, finding solutions to big problems and analyzing the data? Or maybe your time is spent in joyful pursuit of creating colors, textures or stories? It doesn’t matter why you sit a good portion of your day. The effects on your body...
by Pamela Hernandez | Jul 9, 2018 | Fitness, General Health, Nutrition, Reviews
You purposefully went to Target for protein powder, thinking it would be simpler than the supplement store or Amazon. What you found was an aisle full of choices and that familiar feeling of overwhelm. Other than chocolate, you have no idea which protein powder is...
by Beth Campbell | Oct 1, 2018 | Fitness, General Health
“Yoga takes you into the present moment; the only place where life exists.” Millions of people have discovered the transformative healing power of yoga, and honestly, how can you not be receptive to something that is called “a practice.” I mean, from the...
by Denise Bischof | Oct 21, 2019 | Motivation
I believe that positive action yields positive results. Even small steps make a difference in our pursuit of bigger goals. I also know that one of the most critical positive actions is believing that you can succeed. Life coach and my friend, Denise Bischof, is here...
by Pamela Hernandez | Apr 22, 2013 | Fitness, Motivation
image by Vinoth Chandar We are all works in process. I stress this with every client, at every session. We all have things that trip us up, frustrate us and make us feel as though we will never get it right. That’s because we will never get it ALL right. We will...
