by Michelle Carlson | Nov 10, 2014 | Fitness, Motivation
While I’m enjoying some much needed R&R, I have a wonderful guest post from a friend I made at IDEA World Fitness. Michelle Carlson is a personal training with her own amazing fitness success story. She travels the world helping women who have been victims...
by Pamela Hernandez | Aug 15, 2014 | Video
This week I am in Anaheim for IDEA World Fitness Blogfest. One of the many GREAT things about going to a fitness conference is I don’t have to worry about getting my workouts in! Fitting in fitness on the road otherwise can be a challenge. In case you need a...
by Pamela Hernandez | May 23, 2014 | Fitness, General Health, Video, Workouts
Have you ever checked out my Fit Friday segments on KY3 Ozarks Today? Instead of my usual video I though today I would share one of my favorite spots with host, Paul Adler. Let me know what you think! https://www.youtube.com/watch?v=5AEugXyKRZY...
by Pamela Hernandez | Mar 17, 2011 | Fitness, Reviews
I am a simple girl. I like basic exercises, nothing too fancy. I like my exercise DVDs the same way. Perhaps that is why I didn’t enjoy The Firm Bootcamp – Maximum Calorie Burn. I realize this DVD is a few years old (release date 2007) but it was recommended...
by Pamela Hernandez | Mar 29, 2012 | Fitness, Fitness Book Club, General Health
Welcome to the second installment of my Fitness Book club!! I hope you enjoyed this month’s selection The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. Tonight is the actual discussion on Facebook so please join us at...
